focus-deep-work

Overview

Focus & Deep Work is a skill that helps you stay concentrated and productive by turning your device into a focus machine. It tracks your focus time, logs distractions, and measures your productivity across sessions.

Key Features

• Focus Sessions: Timers based on proven productivity methods (Pomodoro, 52/17, 90-minute ultradian rhythms)
• Distraction Logging: Quick-capture logging when interruptions occur, with zero context switching
• Deep Work Hours Tracking: Weekly/monthly summaries of focused time by project or task
• Environment Setup: Automatic silencing, app blocking, and notification management (when permissions allow)

How It Works

1. Start a deep work session using a trigger phrase (e.g., "Start a 90-minute deep work session")
2. Clawd launches a countdown timer, blocks distracting apps, and silences notifications
3. Log distractions using a trigger phrase (e.g., "I got distracted")
4. End the session using a trigger phrase (e.g., "End session")
5. Check your focus stats using a trigger phrase (e.g., "Show my focus stats")

Use Cases

• Writing: Use the 52-minute ultradian rhythm to stay focused while writing
• Coding: Use the 90-minute deep block for complex coding sessions
• Designing: Use the Pomodoro timer for rapid-iteration design work

Tips

• Start small and build the habit before extending sessions
• Log distractions immediately to break the distraction's grip faster
• Review your patterns weekly to optimize your environment and workflow